by victoria | Sep 18, 2019 | Lifestyle
MEDICAREFUL TRAVEL: SENIOR TRIP TO ROME How can you ensure that your next trip to Rome is fit for an emperor? Medicareful Travel has tips to make your next Roman holiday unforgettable. When in Rome, where should you stay, eat, and go? Medicareful Travel has the...
by victoria | Sep 18, 2019 | Diet
4 SECRETS TO MAINTAIN PORTION CONTROL Controlling your portion size at dinner is one of the best things you can do to help yourself reach a healthy weight. In fact, it’s one of the secrets of weight loss! If you want to lose weight, or just eat healthier, look at the...
by victoria | Sep 18, 2019 | Diet
IS THE MEDITERRANEAN DIET HEALTHY FOR YOU? Is it possible that a diet that consists of pasta, paella, and polenta could really be one of the best diets out there? Just how healthy is the Mediterranean diet? You might be surprised at the answers. Could the...
by victoria | Sep 18, 2019 | Health
WHY SENIORS SHOULD GO HIKING Hiking can mean different things to different people. But, no matter if you’re strolling down a scenic nature trail or tackling tougher terrain, hiking is a healthy hobby seniors should think about picking up! Hiking is a great way for...
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