by victoria | Sep 18, 2019 | Diet
IS THE MEDITERRANEAN DIET HEALTHY FOR YOU? Is it possible that a diet that consists of pasta, paella, and polenta could really be one of the best diets out there? Just how healthy is the Mediterranean diet? You might be surprised at the answers. Could the...
by victoria | Sep 18, 2019 | Health
WHY SENIORS SHOULD GO HIKING Hiking can mean different things to different people. But, no matter if you’re strolling down a scenic nature trail or tackling tougher terrain, hiking is a healthy hobby seniors should think about picking up! Hiking is a great way for...
by admin | Sep 18, 2019 | Health
IS IT POSSIBLE TO BE TOO HEALTHY? To quote The Who, “too much of anything, is too much for me.” This is common sense for many things, but could it be true for your health? Are there instances when you can actually be too healthy? The truth is, yes, there are several...
by admin | Sep 11, 2019 | Health
EMBRACE YOUR INNER HEMMINGWAY: WHY SENIORS SHOULD WRITE Writing is a popular hobby for millions around the world. While we may not all become the next Stephen King or Agatha Christie, it can be fun to create your own stories or worlds. Even if you’re simply writing a...
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